Essential nutrients are the nutrients that the body requires for normal functioning and cannot produce on its own in sufficient quantities. They include macro-nutrients such as carbohydrates, proteins, and fats, as well as micro-nutrients such as vitamins and minerals. These nutrients are obtained through a balanced diet and play critical roles in supporting various bodily functions, growth, and overall health.

Essential nutrients are crucial for children aged 6 months to 3 years because this is a critical period of rapid growth and development, where the body requires an adequate supply of nutrients to support brain development, bone growth, immune function, and overall physical growth.

Click Images for More Information:

Iron   protein    calcium   healthy fatsfiber   carbohydrate