Calcium

Calcium is of utmost importance for children between 6 months and 3 years of age as this period is critical for bone development and growth. During this stage, children experience rapid bone growth, making sufficient calcium intake essential.

Calcium is important for: bone and teeth development, nerve and muscle function, and overall growth and development.

To ensure young children between 6 months and 3 years of age get enough calcium, it's important to include the following foods in their diet:

Breast Milk or Formula

Breast milk or iron-fortified formula should be the primary source of nutrition for infants up to 1 year of age. These provide an adequate amount of calcium along with other essential nutrients.

Dairy Products

Once children are introduced to solid foods and are able to consume dairy, including calcium-rich options like whole milk, yogurt, and cheese is beneficial. Dairy products are excellent sources of bioavailable calcium. (It's important to note that cow's milk should not be introduced as a primary drink before 12 months of age)

Leafy Greens and Vegetables

Offer cooked and pureed leafy greens such as spinach or kale, as well as other vegetables like broccoli, which provide calcium and other essential nutrients.

Legumes and Beans

Including legumes like lentils, chickpeas, and beans in the diet provides not only calcium but also protein and fiber.

Fish

Canned fish with bones, such as salmon and sardines, are excellent sources of calcium. Ensure the bones are thoroughly mashed or removed before serving.

Tofu and Soy Products

Calcium-fortified tofu and soy-based products like soy milk or yogurt can be introduced as suitable options for children with dietary restrictions or those following a plant-based diet.

It's important to note that cow's milk should not be introduced as a primary drink before 12 months of age, as it can interfere with iron absorption and may cause digestive issues in some infants.

Consult with a pediatrician or registered dietitian for personalized guidance on meeting the specific nutritional needs of children between 6 months and 3 years of age, including calcium requirements.