Baby Led Weaning

Baby Led Weaning

Hi there! If you're a new parent or soon-to-be parent, you may have heard of a trendy feeding method called baby-led weaning. If you're not sure what it is or how it works, don't worry - I'm here to break it down for you!

First things first - what exactly is baby-led weaning? Simply put, it's a feeding method that encourages babies to feed themselves solid foods from the very beginning of their weaning journey, rather than starting with purees and spoon-feeding.

The concept behind baby-led weaning is that babies are able to regulate their own food intake and develop important self-feeding skills by exploring a variety of foods through touch, taste, and smell. By allowing babies to self-feed, they can also learn to recognize their own hunger and fullness cues, which can help establish healthy eating habits later on in life.

So, how does baby-led weaning work? It's actually quite simple. You offer your baby a variety of soft, easy-to-grasp finger foods that they can pick up and bring to their mouth on their own. The idea is to start with small, manageable pieces of food that your baby can easily hold and manipulate in their mouth without choking.

baby mashed food

Some great first foods for baby-led weaning include soft fruits and vegetables such as avocado, banana, sweet potato, and cooked carrots. You can also offer soft meats such as chicken or fish, as well as pasta, rice, and bread.

It's important to note that while baby-led weaning allows babies to explore a variety of textures and flavors, it's essential to always supervise your baby during meal times and be prepared to intervene if needed. Make sure to cut food into small, manageable pieces and avoid foods that pose a choking hazard, such as nuts, popcorn, and hard candies.

Overall, baby-led weaning can be a fun and rewarding way to introduce your baby to the wonderful world of food. By allowing your baby to explore and experiment with different flavors and textures on their own, you can help them develop important self-feeding skills that will benefit them throughout their lives. So go ahead and give it a try - your little one might surprise you with their newfound love of broccoli!